Identify exactly what you are feeling!

Emotions are like a friend that as we get to know, we feel more open and willing to share ourselves with. This leads to a deeper connection with ourselves and others. It's hard to get to know someone if we don't know their name! 

Expanding your vocabulary in emotions will help you embrace them and feel them more intentionally. As you expand your ability to experience more specific emotions, you will enrich your life and empower yourself in all areas of your life!